How many calories in

Tofu, Extra Firm

  • 0
  • 4
  • 348

70 calories

Tofu, Extra Firm

We recommend to try one inch slice and a whey protein shake to lose weight faster.

Best diets with Tofu, Extra Firm

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 348
  • - Calories: 70
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 inch slice

Nutrition per serving DV
Protein 7g 15%
Calories 70 cal 4%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.1g 10%
Top 10 diets with Tofu, Extra Firm


Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm ingredients: cholesterol, sodium, sugars, added sugars.

What’s Tofu, Extra Firm?
Ingredients list: Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride.

Can I lose weight with Tofu, Extra Firm?
Yes, you can if you consume no more than 16 servings.

What is 1 serving size?
Serving size of Tofu, Extra Firm is one inch slice.

What is bad in Tofu, Extra Firm?
We don't know anything bad about it.

How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 4% of your DV from one serving of Tofu, Extra Firm.


Tofu, Extra Firm is a good source of added sugars, sugars, sodium, cholesterol. It has seventy calories (35 calories from fat), seven grams of protein, g of carbohydrates and four g of fat. Warning — it has a thirty five calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Organic Firm Tofu
Sproutofu, Extra Firm 2 Pack
Sprouted Super Firm Tofu


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