How many calories in

Tofu Firm

  • 0
  • 4.5
  • 273

60 calories

Tofu Firm

Try Tofu Firm 3 oz (eighty five g) one slice and a protein diet shake to lose weight.

Best diets with Tofu Firm

Calories from fat: 35 (5% DV)

Protein: 6g (12% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 273
  • - Calories: 60
  • - Calories from fat: 35 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 3 oz (85 g) 1 slice

Nutrition per serving DV
Protein 6g 12%
Calories 60 cal 4%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.1g 10%
Top 10 diets with Tofu Firm


Water, organic soybeans, calcium sulfate.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tofu Firm?
Tofu Firm ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you eat no more than eighteen servings per day.

What is one serving ?
Serving of Tofu Firm is 3 oz (eighty five g) one slice.

What is bad in Tofu Firm?
Nothing. Tofu Firm contains only good ingredients such as: cholesterol, sugars, sodium, added sugars, saturated fat.

What is inside this product?
Ingredients list: water, organic soybeans, calcium sulfate.

How many sugar contains in one serving of Tofu Firm?
Tofu Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu Firm?
You can get 4% of your DV from one serving of Tofu Firm.


Tofu Firm is a good source of saturated fat, added sugars, sugars, sodium, cholesterol. It has sixty calories (35 calories from fat), six grams of protein, g of carbohydrates and three g of fat. Warning — product has a 35 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Organic Sprouted Tofu - Extra Firm
Tofu, Soft (Silken)
Tofu, Extra Firm


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