How many calories in

Tofu, Extra Firm

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  • 4.5
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80 calories

Tofu, Extra Firm

Try one inch slice and a whey protein shake to burn fat.

Best diets with Tofu, Extra Firm

Calories from fat: 35 (5% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 317
  • - Calories: 80
  • - Calories from fat: 35 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 inch slice

Nutrition per serving DV
Protein (good) 8g 17%
Calories 80 cal 5%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0.5g 2%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Tofu, Extra Firm


Water, Soybeans, Calcium Sulfate, Calcium Chloride.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, protein, calcium.

Can I lose weight with Tofu, Extra Firm?
Of course, it's possible if you eat no more than 18 servings a day.

What’s Tofu, Extra Firm?
Ingredients list: Water, Soybeans, Calcium Sulfate, Calcium Chloride.

What is bad in Tofu, Extra Firm?

What is 1 serving size?
One serving size of Tofu, Extra Firm is one inch slice.

How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 5% of your DV from one serving of Tofu, Extra Firm.


Tofu, Extra Firm is a good source of calcium, added sugars, sugars, sodium, saturated fat, protein, cholesterol. Product has eighty calories (35 calories from fat), eight g of protein, one g of carbs and four grams of fat. Be careful: Tofu, Extra Firm has a thirty five calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Organic Sprouted Tofu - Extra Firm
Tofu, Extra-Firm


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