How many calories in

Tofu, Extra-Firm

  • 0
  • 4.5
  • 304

80 calories

Tofu, Extra-Firm

We recommend to try Tofu, Extra-Firm 2.8 oz(s) - seventy nine g with the meal replacement shake to burn fat.

Best diets with Tofu, Extra-Firm

Calories from fat: 35 (5% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 304
  • - Calories: 80
  • - Calories from fat: 35 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.8 oz(s) - 79 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 80 cal 5%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Tofu, Extra-Firm


Water, Organic Whole Soybeans, Magnesium Chloride (a Mineral Coagulant).

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Tofu, Extra-Firm?
Tofu, Extra-Firm ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, protein.

What's bad in Tofu, Extra-Firm?
Nothing. Tofu, Extra-Firm contains only good nutrients.

Can I lose weight with this product?
Of course, you can if you eat no more than eighteen serving sizes a day.

What is one serving size?
Serving of Tofu, Extra-Firm is 2.8 oz(s) - 79 g.

What is in Tofu, Extra-Firm?
Ingredients list: Water, Organic Whole Soybeans, Magnesium Chloride (a Mineral Coagulant).

How many sugar contains in one serving of Tofu, Extra-Firm?
Tofu, Extra-Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Extra-Firm?
You can get 5% of your DV from one serving of Tofu, Extra-Firm.


Tofu, Extra-Firm is a good source of protein, cholesterol, saturated fat, sodium, sugars, added sugars. It has eighty calories (thirty five calories from fat), 8 grams of protein, 2 grams of carbs and four g of fat. Be careful — product has a 35 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Textured Soy Protein
Tofu - Extra Firm Organic
Pemium Tofu


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