Tofu, Extra Firm
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 558
- - Calories: 80
- - Calories from fat: 35 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 3 oz (85g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Tofu, Extra Firm
Ingredients
Water, Organic Whole Soybeans, Magnesium Chloride.
F. A. Q.
What's bad in Tofu, Extra Firm?
We don't know anything bad about it. Tofu, Extra Firm contains only good ingredients.
What’s Tofu, Extra Firm?
Ingredients list: Water, Organic Whole Soybeans, Magnesium Chloride.
Can I burn fat with this product?
Yes, it's possible if you eat no more than eighteen servings a day.
What is one serving size of Tofu, Extra Firm?
One serving size of Tofu, Extra Firm is three oz (85g).
Any good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 5% of your DV from one serving of Tofu, Extra Firm.
Conclusion:
Tofu, Extra Firm is a good source of added sugars, protein, sodium, cholesterol, saturated fat, sugars.
Product has eighty calories (35 calories from fat), nine grams of protein, 3 g of carbs and 4 grams of fat. Be careful: Tofu, Extra Firm has a thirty five calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Tofu, Firm
♦ Pemium Tofu
♦ Organic Tofu Protein From Soybeans
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