How many calories in

Tofu, Firm

  • 0
  • 4.5
  • 304

60 calories

Tofu, Firm

Combine Tofu, Firm and a meal replacement to burn belly fat.

Best diets with Tofu, Firm

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 304
  • - Calories: 60
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2.8 oz(s) - 79 g

Nutrition per serving DV
Protein 7g 15%
Calories 60 cal 4%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Tofu, Firm


Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than seventeen servings per day.

What's bad in Tofu, Firm?
We don't know anything bad about it. Tofu, Firm contains only good ingredients such as: saturated fat, added sugars, calcium, sodium, cholesterol, sugars.

What’s this product?
Ingredients: Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

Any good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, calcium.

What is one serving size?
One serving of Tofu, Firm is 2.8 oz(s) - seventy nine g.

How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.


Tofu, Firm is a good source of sugars, cholesterol, sodium, added sugars, saturated fat, calcium. Tofu, Firm has sixty calories (thirty calories from fat), 7 g of protein, 1 grams of carbohydrates and 3 grams of fat. Warning: Tofu, Firm has a thirty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Organic Tofu Protein From Soybeans
Tofu, Extra Firm
Tofu, Firm


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