Tofu, Firm
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 461
- - Calories: 60
- - Calories from fat: 30 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2.8 oz(s) - 79 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Tofu, Firm
Ingredients
Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than seventeen servings per day.
What's bad in Tofu, Firm?
We don't know anything bad about it. Tofu, Firm contains only good ingredients such as: saturated fat, added sugars, calcium, sodium, cholesterol, sugars.
What’s this product?
Ingredients: Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
Any good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, calcium.
What is one serving size?
One serving of Tofu, Firm is 2.8 oz(s) - seventy nine g.
How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.
Conclusion:
Tofu, Firm is a good source of sugars, cholesterol, sodium, added sugars, saturated fat, calcium.
Tofu, Firm has sixty calories (thirty calories from fat), 7 g of protein, 1 grams of carbohydrates and 3 grams of fat. Warning: Tofu, Firm has a thirty calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Organic Tofu Protein From Soybeans
♦ Tofu, Extra Firm
♦ Tofu, Firm
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