How many calories in

Tofu, Firm

  • 0
  • 4.5
  • 252

70 calories

Tofu, Firm

Try 3 oz (85g) with the whey protein to burn fat faster.

Best diets with Tofu, Firm

Calories from fat: 30 (5% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 252
  • - Calories: 70
  • - Calories from fat: 30 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 3 oz (85g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 70 cal 4%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Tofu, Firm


Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Tofu, Firm is three oz (eighty five g).

Can I burn fat with this product?
Of course, it's possible if you consume no more than 19 servings per day.

What is bad in Tofu, Firm?
Nothing. Tofu, Firm contains only good nutrients such as: protein, cholesterol, sugars, sodium, saturated fat, added sugars.

What is in Tofu, Firm?
Ingredients: Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

What good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.


Tofu, Firm is a good source of sodium, added sugars, cholesterol, protein, saturated fat, sugars. Product has seventy calories (thirty calories from fat), eight grams of protein, 2 grams of carbohydrates and 3 grams of fat. Warning: Tofu, Firm has a 30 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Tofu, Extra Firm, Organic
Organic Tofu Protein From Soybeans
Organic Tofu, Extra Firm


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