Tofu, Firm
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 455
- - Calories: 70
- - Calories from fat: 30 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 3 oz (85g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Tofu, Firm
Ingredients
Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
F. A. Q.
What is one serving size?
Serving size of Tofu, Firm is three oz (eighty five g).
Can I burn fat with this product?
Of course, it's possible if you consume no more than 19 servings per day.
What is bad in Tofu, Firm?
Nothing. Tofu, Firm contains only good nutrients such as: protein, cholesterol, sugars, sodium, saturated fat, added sugars.
What is in Tofu, Firm?
Ingredients: Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
What good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.
Conclusion:
Tofu, Firm is a good source of sodium, added sugars, cholesterol, protein, saturated fat, sugars.
Product has seventy calories (thirty calories from fat), eight grams of protein, 2 grams of carbohydrates and 3 grams of fat. Warning: Tofu, Firm has a 30 calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Tofu, Extra Firm, Organic
♦ Organic Tofu Protein From Soybeans
♦ Organic Tofu, Extra Firm
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