How many calories in

Extra Firm Tofu

  • 0
  • 4.5
  • 397

80 calories

Extra Firm Tofu

We recommend to try it with a protein diet to burn fat quickly.

Best diets with Extra Firm Tofu

Calories from fat: 35 (5% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 397
  • - Calories: 80
  • - Calories from fat: 35 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/5 pkg (79 g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 80 cal 5%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Extra Firm Tofu


Filtered water, organic soybeans, and magnesium chloride

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Extra Firm Tofu?
Extra Firm Tofu ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, protein.

What is in Extra Firm Tofu?
Ingredients: filtered water, organic soybeans, and magnesium chloride

Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen servings a day.

What is one serving ?
Serving size of Extra Firm Tofu is one / five pkg (seventy nine g).

What's bad in Extra Firm Tofu?
We don't know anything bad about it. Extra Firm Tofu contains only good ingredients such as: cholesterol, saturated fat, sugars, added sugars, protein, sodium.

How many sugar contains in one serving of Extra Firm Tofu?
Extra Firm Tofu doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Extra Firm Tofu?
You can get 5% of your DV from one serving of Extra Firm Tofu.


Extra Firm Tofu is a good source of cholesterol, saturated fat, added sugars, sugars, sodium, protein. Extra Firm Tofu has eighty calories (35 calories from fat), eight grams of protein, 2 grams of carbs and four g of fat. Warning: product has a 35 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Tofu, Extra Firm
Organic Tofu, Extra Firm
Organic Tofu Firm


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