How many calories in

Tofu, Firm

  • 0
  • 5
  • 275

70 calories

Tofu, Firm

Combine it and a protein diet to burn belly fat faster.

Best diets with Tofu, Firm

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 275
  • - Calories: 70
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2.8 oz(s) - 79 g

Nutrition per serving DV
Protein 7g 15%
Calories 70 cal 4%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.5g 2%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Tofu, Firm


Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride (a Mineral Coagulant).

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is inside Tofu, Firm?
Ingredients list: Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride (a Mineral Coagulant).

Can I lose weight with this product?
Of course, you can if you eat no more than sixteen serving sizes.

What is one serving size of Tofu, Firm?
One serving of Tofu, Firm is 2.8 oz(s) - 79 g.

What good ingredients are in Tofu, Firm?
Tofu, Firm ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Tofu, Firm?
Nothing. Tofu, Firm contains only good ingredients such as: sugars, cholesterol, saturated fat, added sugars, sodium.

How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.


Tofu, Firm is a good source of sugars, saturated fat, sodium, cholesterol, added sugars. Tofu, Firm has 70 calories (thirty calories from fat), 7 g of protein, two grams of carbohydrates and 3 g of fat. Be careful — it has a thirty calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Tofu, Super Firm, Cubed
Extra Firm Cubed Tofu
Organic Tofu


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