How many calories in

Tofu, Firm

  • 0
  • 5
  • 344

60 calories

Tofu, Firm

We recommend to try it with the protein shake to burn fat quickly.

Best diets with Tofu, Firm

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 344
  • - Calories: 60
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3 oz (85g) approx. 1" slice

Nutrition per serving DV
Protein 7g 15%
Calories 60 cal 4%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Tofu, Firm


Water, soybeans, calcium sulfate.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with Tofu, Firm?
Of course, it's possible if you eat no more than 17 servings a day.

What's bad in Tofu, Firm?

What is one serving size?
One serving of Tofu, Firm is three oz (eighty five g) approx. 1" slice.

What is inside Tofu, Firm?
Ingredients: water, soybeans, calcium sulfate.

How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.


Tofu, Firm is a good source of added sugars, sodium, cholesterol, sugars, saturated fat. Product has 60 calories (twenty five calories from fat), 7 g of protein, two g of carbs and three grams of fat. Be careful — product has a 25 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Tofu, Medium Firm
Organic Tofu Protein From Soybeans
Organic Firm Tofu


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