How many calories in

Tofu, Medium Firm

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60 calories

Tofu, Medium Firm

Combine Tofu, Medium Firm and the protein shake to burn belly fat quickly.

Best diets with Tofu, Medium Firm

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 313
  • - Calories: 60
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 inch slice

Nutrition per serving DV
Protein 7g 15%
Calories 60 cal 4%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Tofu, Medium Firm


Water, Soybeans, Calcium Sulfate.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What's bad in Tofu, Medium Firm?
We don't know anything bad about it.

What good ingredients are in Tofu, Medium Firm?
Tofu, Medium Firm contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen serving sizes a day.

What is in Tofu, Medium Firm?
Ingredients: Water, Soybeans, Calcium Sulfate.

What is one serving ?
Serving of Tofu, Medium Firm is one inch slice.

How many sugar contains in one serving of Tofu, Medium Firm?
Tofu, Medium Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Medium Firm?
You can get 4% of your DV from one serving of Tofu, Medium Firm.


Tofu, Medium Firm is a good source of sodium, saturated fat, cholesterol, sugars, added sugars. Tofu, Medium Firm has 60 calories (25 calories from fat), 7 grams of protein, one grams of carbs and three g of fat. Warning — product has a twenty five calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Organic Firm Tofu
Tofu, Firm
Sproutofu, Super Firm


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