How many calories in

Organic Firm Tofu

  • 0
  • 5
  • 301

70 calories

Organic Firm Tofu

Combine Organic Firm Tofu 1/5 block and a protein diet shake to burn fat faster.

Best diets with Organic Firm Tofu

Calories from fat: 35 (5% DV)

Protein: 8g (17% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 301
  • - Calories: 70
  • - Calories from fat: 35 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/5 block

Nutrition per serving DV
Protein (good) 8g 17%
Calories 70 cal 4%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Organic Firm Tofu


Water, organic soybeans, calcium sulfate. contains soy.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 16 serving sizes.

What is 1 serving size?
Serving size of Organic Firm Tofu is one / five block.

What is inside this product?
Ingredients: water, organic soybeans, calcium sulfate. contains soy.

What's bad in Organic Firm Tofu?

Any good ingredients are in Organic Firm Tofu?
Organic Firm Tofu contains saturated fat, cholesterol, sodium, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Organic Firm Tofu?
Organic Firm Tofu doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Organic Firm Tofu?
You can get 4% of your DV from one serving of Organic Firm Tofu.


Organic Firm Tofu is a good source of protein, saturated fat, added sugars, sugars, sodium, calcium, cholesterol. Product has 70 calories (thirty five calories from fat), 8 g of protein, 2 grams of carbohydrates and four g of fat. Be careful: it has a thirty five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Sproutofu, Super Firm
Tofu, Medium Firm
Tofu - Firm Organic


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