How many calories in

Sunflower Spread

  • 0
  • 4
  • 204

200 calories

Sunflower Spread

Combine Sunflower Spread 2 tbsp (thirty two g) with the protein to lose weight quickly.

Best diets with Sunflower Spread

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 204
  • - Calories: 200
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 tbsp (32g)

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Spread


Roasted sunflower seed, dehydrated cane syrup, salt, and natural Mixed tocopherols to preserve freshness.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Roasted sunflower seed, dehydrated cane syrup, salt, and natural Mixed tocopherols to preserve freshness.

Any good ingredients are in Sunflower Spread?
Sunflower Spread contains cholesterol, dietary fiber, added sugars.

What is one serving of Sunflower Spread?
Serving of Sunflower Spread is two tbsp (32g).

Can I lose weight with Sunflower Spread?
Of course, it's possible if you eat no more than 7 serving sizes per day.

What is bad in Sunflower Spread?
We don't know anything bad about it.

How many sugar contains in one serving of Sunflower Spread?
2 tbsp (32g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Spread?
You can get 12% of your DV from one serving of Sunflower Spread.


Sunflower Spread is a good source of added sugars, cholesterol, dietary fiber. It has two hundreds calories (one hundred forty calories from fat), seven g of protein, seven g of carbohydrates and 16 grams of fat. Be careful: Sunflower Spread has a 140 calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic Peanut Butter Spread
Classic Almond Butter With Pretzels
Smooth & Unsalted Peanut Butter


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