Peanut Butter, Smooth, Organic
Calories from fat: 145 (22% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 284
- - Calories: 190
- - Calories from fat: 145 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2 tbsp (32g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
145 cal |
22% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Peanut Butter, Smooth
Ingredients
Organic peanuts, salt.
F. A. Q.
What is bad in Peanut Butter, Smooth, Organic?
We don't know anything bad about it.
Can I burn fat with Peanut Butter, Smooth, Organic?
Yes, it's possible if you eat no more than seven serving sizes.
What’s Peanut Butter, Smooth, Organic?
Ingredients: organic peanuts, salt.
Any good ingredients are in Peanut Butter, Smooth, Organic?
Peanut Butter, Smooth, Organic ingredients: cholesterol, sodium, sugars, added sugars, protein.
What is one serving size?
Serving of Peanut Butter, Smooth, Organic is two tbsp (thirty two g).
How many sugar contains in one serving of Peanut Butter, Smooth, Organic?
2 tbsp (32g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanut Butter, Smooth, Organic?
You can get 11% of your DV from one serving of Peanut Butter, Smooth, Organic.
Conclusion:
Peanut Butter, Smooth, Organic is a good source of sodium, cholesterol, protein, sugars, added sugars.
Peanut Butter, Smooth, Organic has 190 calories (one hundred forty five calories from fat), 8 g of protein, six g of carbohydrates and 16 g of fat. Be careful: it has a one hundred forty five calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Peanut Butter, Smooth, Natural
♦ Natural Peanut Butter, Crunchy
♦ Classic Peanut Butter
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