How many calories in

Sunflower Kernels

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190 calories

Sunflower Kernels

We recommend to try Sunflower Kernels and the meal replacement to burn belly fat faster.

Best diets with Sunflower Kernels

Calories from fat: 140 (21% DV)

Protein: 9g (19% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 4g 2%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels


Sunflower Kernels, Partially Hydrogenated Soybean Oil and Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Sunflower Kernels?
We don't know anything bad about it.

What good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.

What is in Sunflower Kernels?
Sunflower Kernels contains: Sunflower Kernels, Partially Hydrogenated Soybean Oil and Salt.

Can I lose weight with Sunflower Kernels?
Yes, it's possible if you eat no more than 7 serving sizes.

What is one serving ?
One serving of Sunflower Kernels is 1.1 oz(s) - thirty g.

How many sugar contains in one serving of Sunflower Kernels?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 11% of your DV from one serving of Sunflower Kernels.


Sunflower Kernels is a good source of cholesterol, sugars, added sugars, protein, dietary fiber. It has one hundred ninety calories (one hundred forty calories from fat), nine grams of protein, four grams of carbohydrates and fifteen g of fat. Warning — Sunflower Kernels has a one hundred forty calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Sunflower Seeds, Nacho Cheese
Sunflower Kernels, Roasted & Salted
Pumpkin Seeds, Roasted & Salted


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