Sunflower Kernels
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 258
- - Calories: 190
- - Calories from fat: 140 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1.1 oz(s) - 30 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
(bad)
|
0.5g |
33% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.22g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Kernels
Ingredients
Sunflower Kernels, Partially Hydrogenated Soybean Oil and Salt.
F. A. Q.
What is bad in Sunflower Kernels?
We don't know anything bad about it.
What good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.
What is in Sunflower Kernels?
Sunflower Kernels contains: Sunflower Kernels, Partially Hydrogenated Soybean Oil and Salt.
Can I lose weight with Sunflower Kernels?
Yes, it's possible if you eat no more than 7 serving sizes.
What is one serving ?
One serving of Sunflower Kernels is 1.1 oz(s) - thirty g.
How many sugar contains in one serving of Sunflower Kernels?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 11% of your DV from one serving of Sunflower Kernels.
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