How many calories in

Sunflower Kernels

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380 calories

Sunflower Kernels

Try one package with a whey protein shake to burn fat.

Best diets with Sunflower Kernels

Calories from fat: 300 (45% DV)

Protein: 12g (25% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 380
  • - Calories from fat: 300 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 12g 25%
Calories 380 cal 22%
Calories from Fat 300 cal 45%
Total Fat 33g 52%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Sunflower Kernels


Sunflower kernels, sunflower and/or cottonseed oil, salt.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What's bad in Sunflower Kernels?
Nothing. Sunflower Kernels contains only good nutrients such as: dietary fiber, iron, protein, cholesterol, added sugars.

Can I burn fat with Sunflower Kernels?
Of course, it's possible if you eat no more than three serving sizes a day.

Any good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, dietary fiber, added sugars, protein, iron.

What is one serving size?
One serving of Sunflower Kernels is 1 package.

What is inside this product?
Ingredients: sunflower kernels, sunflower and/or cottonseed oil, salt.

How many sugar contains in one serving of Sunflower Kernels?
1 package contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 22% of your DV from one serving of Sunflower Kernels.


Sunflower Kernels is a good source of protein, cholesterol, added sugars, iron, dietary fiber. It has 380 calories (300 calories from fat), twelve g of protein, ten g of carbohydrates and thirty three grams of fat. Warning — product has a three hundreds calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Mixed Nuts, Deluxe
Honey Roasted Mixed Nuts
Smoked Almonds


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