How many calories in

Sunflower Kernels

  • 0
  • 3.5
  • 99

340 calories

Sunflower Kernels

We recommend to try Sunflower Kernels one package and the protein shake to burn belly fat.

Best diets with Sunflower Kernels

Calories from fat: 260 (39% DV)

Protein: 11g (23% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 99
  • - Calories: 340
  • - Calories from fat: 260 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 11g 23%
Calories 340 cal 20%
Calories from Fat 260 cal 39%
Total Fat 29g 46%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Sunflower Kernels


Sunflower kernels roasted in peanut and/or cottonseed oil, salt.

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sunflower Kernels?
Sunflower Kernels contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What's bad in Sunflower Kernels?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, you can if you consume no more than four servings a day.

What is 1 serving size of Sunflower Kernels?
One serving of Sunflower Kernels is one package.

What is inside this product?
Ingredients list: sunflower kernels roasted in peanut and/or cottonseed oil, salt.

How many sugar contains in one serving of Sunflower Kernels?
1 package contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 20% of your DV from one serving of Sunflower Kernels.


Sunflower Kernels is a good source of added sugars, sugars, cholesterol, dietary fiber, protein, iron. It has 340 calories (two hundreds sixty calories from fat), eleven grams of protein, thirteen g of carbs and twenty nine grams of fat. Warning — it has a two hundreds sixty calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Party Peanuts, Salted
Extra Large Virginia Peanuts Made With Sea Salt


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