Pumpkin Seeds In Shell
Calories from fat: 44 (7% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 527
- - Calories: 110
- - Calories from fat: 44 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup (25g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
44 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pumpkin Seeds In
Ingredients
Pumpkin Seeds, Dry Roasted Salt.
F. A. Q.
What good ingredients are in Pumpkin Seeds In Shell?
Pumpkin Seeds In Shell ingredients: cholesterol, added sugars.
Can I lose weight with Pumpkin Seeds In Shell?
Of course, you can if you eat no more than thirteen servings a day.
What is in Pumpkin Seeds In Shell?
Pumpkin Seeds In Shell contains: Pumpkin Seeds, Dry Roasted Salt.
What is one serving of Pumpkin Seeds In Shell?
One serving size of Pumpkin Seeds In Shell is one / four cup (twenty five g).
What is bad in Pumpkin Seeds In Shell?
We don't know anything bad about it. Pumpkin Seeds In contains only good nutrients such as: added sugars, cholesterol.
How many sugar contains in one serving of Pumpkin Seeds In Shell?
1/4 cup (25g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin Seeds In Shell?
You can get 6% of your DV from one serving of Pumpkin Seeds In Shell.
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