How many calories in

Sunflower Kernels, Salted

  • 0
  • 3.5
  • 134

190 calories

Sunflower Kernels, Salted

We recommend to try it with a whey protein shake to burn fat quickly.

Best diets with Sunflower Kernels, Salted

Calories from fat: 140 (21% DV)

Protein: 6g (12% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1.2 oz(s) - 34 g

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels, Salted


Sunflower Kernels, Cottonseed and/or Sunflower Oils, Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Sunflower Kernels, Salted?
Yes, you can if you consume no more than 7 servings.

What is one serving size of Sunflower Kernels, Salted?
Serving of Sunflower Kernels, Salted is 1.2 oz(s) - thirty four g.

Any good ingredients are in Sunflower Kernels, Salted?
Sunflower Kernels, Salted ingredients: cholesterol, sugars, added sugars.

What is bad in Sunflower Kernels, Salted?
We don't know anything bad about it. Sunflower Kernels, Salted contains only good ingredients.

What is in this product?
Sunflower Kernels, Salted contains: Sunflower Kernels, Cottonseed and/or Sunflower Oils, Salt.

How many sugar contains in one serving of Sunflower Kernels, Salted?
1.2 oz(s) - 34 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels, Salted?
You can get 11% of your DV from one serving of Sunflower Kernels, Salted.


Sunflower Kernels, Salted is a good source of cholesterol, added sugars, sugars. Product has 190 calories (140 calories from fat), six g of protein, six g of carbs and 15 g of fat. Be careful: it has a one hundred forty calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Unsalted Macadamia Nuts
Whole Cashews Roasted Lightly Salted
Trail Mix, Raisin, Almond, Cashew Mix, Unsalted


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