How many calories in

Roasted Sunflower Kernels

  • 0
  • 3.5
  • 216

180 calories

Roasted Sunflower Kernels

Combine Roasted Sunflower Kernels and the whey protein to burn fat quickly.

Best diets with Roasted Sunflower Kernels

Calories from fat: 160 (24% DV)

Protein: 6g (12% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 216
  • - Calories: 180
  • - Calories from fat: 160 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 160 cal 24%
Total Fat 17g 27%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Roasted Sunflower Kernels


Sunflower Kernels, Canola Oil, Sea salt

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Roasted Sunflower Kernels contains: Sunflower Kernels, Canola Oil, Sea salt

What is one serving ?
One serving size of Roasted Sunflower Kernels is one / four cup (thirty g).

What's bad in Roasted Sunflower Kernels?

Any good ingredients are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels contains cholesterol, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you eat no more than eight serving sizes a day.

How many sugar contains in one serving of Roasted Sunflower Kernels?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Sunflower Kernels?
You can get 11% of your DV from one serving of Roasted Sunflower Kernels.


Roasted Sunflower Kernels is a good source of sugars, added sugars, cholesterol. Roasted Sunflower Kernels has 180 calories (160 calories from fat), 6 g of protein, 4 g of carbohydrates and 17 grams of fat. Be careful: product has a one hundred sixty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Dry Toasted Pignolias (Pine Nuts)
Peanuts, Salted & Roasted
Pecan Halves


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