How many calories in

Sunflower Nuts

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200 calories

Sunflower Nuts

Try Sunflower Nuts and a protein diet shake to lose weight quickly.

Best diets with Sunflower Nuts

Calories from fat: 150 (23% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 200
  • - Calories from fat: 150 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (33g)

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Nuts


Sunflower nuts, vegetable oil (canola, sunflower, cottonseed, and/or soybean).

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sunflower Nuts?
Sunflower Nuts ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is in Sunflower Nuts?
Ingredients: sunflower nuts, vegetable oil (canola, sunflower, cottonseed, and/or soybean).

What is one serving of Sunflower Nuts?
One serving of Sunflower Nuts is one /4 cup (thirty three g).

What is bad in Sunflower Nuts?
We don't know anything bad about it.

Can I burn fat with Sunflower Nuts?
Yes, it's possible if you eat no more than seven servings a day.

How many sugar contains in one serving of Sunflower Nuts?
1/4 cup (33g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Nuts?
You can get 12% of your DV from one serving of Sunflower Nuts.


Sunflower Nuts is a good source of dietary fiber, sugars, added sugars, cholesterol, sodium. Sunflower Nuts has 200 calories (150 calories from fat), seven g of protein, eight grams of carbs and seventeen grams of fat. Warning: Sunflower Nuts has a one hundred fifty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Sunflower Nuts, Roasted, No Salt
Roasted Sunflower Nuts
Peanuts, Salted In-Shell


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