How many calories in

Shelled Walnuts

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  • 139

200 calories

Shelled Walnuts

We recommend to try it with a whey protein shake to lose weight quickly.

Best diets with Shelled Walnuts

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 200
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 2g 12%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Shelled Walnuts


Walnuts, BHT (0.02%) in Corn Added To Preserve Freshness.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in Shelled Walnuts?
Nothing. Shelled Walnuts contains only good ingredients such as: added sugars, sugars, cholesterol, sodium.

Any good ingredients are in Shelled Walnuts?
Shelled Walnuts contains cholesterol, sodium, sugars, added sugars.

What is one serving of Shelled Walnuts?
One serving of Shelled Walnuts is 1.1 oz(s) - thirty g.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.

What’s this product?
Ingredients: Walnuts, BHT (0.02%) in Corn Added To Preserve Freshness.

How many sugar contains in one serving of Shelled Walnuts?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.


Shelled Walnuts is a good source of sugars, added sugars, sodium, cholesterol. Shelled Walnuts has 200 calories (one hundred eighty calories from fat), five grams of protein, 4 grams of carbohydrates and 20 g of fat. Warning: it has a 180 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Peanuts, Dry-Roasted, with Salt
Raw Pecan Halves
Soynuts, Roasted & Salted, Organic


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