How many calories in

Roasted Salted Pepitas

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180 calories

Roasted Salted Pepitas

We recommend to try Roasted Salted Pepitas 1/ four cup (30g) with the protein to burn fat.

Best diets with Roasted Salted Pepitas

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 164
  • - Calories: 180
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Roasted Salted Pepitas


Pumpkin seeds (roasted in canola oil), salt

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Roasted Salted Pepitas?

What is inside Roasted Salted Pepitas?
Ingredients list: Pumpkin seeds (roasted in canola oil), salt

What is one serving size?
Serving of Roasted Salted Pepitas is one /4 cup (thirty g).

Any good ingredients are in Roasted Salted Pepitas?
Roasted Salted Pepitas contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with Roasted Salted Pepitas?
Of course, you can if you eat no more than eight servings.

How many sugar contains in one serving of Roasted Salted Pepitas?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Salted Pepitas?
You can get 11% of your DV from one serving of Roasted Salted Pepitas.


Roasted Salted Pepitas is a good source of protein, iron, dietary fiber, added sugars, sugars, cholesterol. It has 180 calories (one hundred thirty calories from fat), 9 g of protein, four grams of carbohydrates and 15 grams of fat. Be careful: Roasted Salted Pepitas has a 130 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Unsalted Premium Cashews
Soynuts, Roasted & Salted, Organic
Roasted & Salted Peanuts


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