Roasted Salted Pepitas
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 334
- - Calories: 180
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Roasted Salted Pepitas
Ingredients
Pumpkin seeds (roasted in canola oil), salt
F. A. Q.
What is bad in Roasted Salted Pepitas?
Nothing.
What is inside Roasted Salted Pepitas?
Ingredients list: Pumpkin seeds (roasted in canola oil), salt
What is one serving size?
Serving of Roasted Salted Pepitas is one /4 cup (thirty g).
Any good ingredients are in Roasted Salted Pepitas?
Roasted Salted Pepitas contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with Roasted Salted Pepitas?
Of course, you can if you eat no more than eight servings.
How many sugar contains in one serving of Roasted Salted Pepitas?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Roasted Salted Pepitas?
You can get 11% of your DV from one serving of Roasted Salted Pepitas.
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