How many calories in

Sunflower Kernels

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  • 272

170 calories

Sunflower Kernels

Combine it with the protein diet to burn fat.

Best diets with Sunflower Kernels

Calories from fat: 130 (20% DV)

Protein: 6g (12% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 272
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Sunflower Kernels


Sunflower Seed Kernels, Vegetable Oil (Cottonseed, Mid-Oleic Sunflower and/or Peanut), Salt.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sunflower Kernels?
Yes, you can if you eat no more than eight servings per day.

What is in Sunflower Kernels?
Ingredients list: Sunflower Seed Kernels, Vegetable Oil (Cottonseed, Mid-Oleic Sunflower and/or Peanut), Salt.

What is one serving of Sunflower Kernels?
Serving size of Sunflower Kernels is one oz(s) - twenty eight g.

What good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars.

What is bad in Sunflower Kernels?
We don't know anything bad about it. Sunflower Kernels contains only good ingredients such as: added sugars, dietary fiber, sugars, cholesterol.

How many sugar contains in one serving of Sunflower Kernels?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 10% of your DV from one serving of Sunflower Kernels.


Sunflower Kernels is a good source of dietary fiber, added sugars, cholesterol, sugars. It has one hundred seventy calories (130 calories from fat), six grams of protein, five grams of carbs and 15 g of fat. Warning: Sunflower Kernels has a 130 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Peanuts, Roasted, No Salt Added
Almonds,Oven Roasted Butter Toffee
Pine Nuts, Whole


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