Sunflower Kernels
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 397
- - Calories: 170
- - Calories from fat: 130 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Sunflower Kernels
Ingredients
Sunflower Seed Kernels, Vegetable Oil (Cottonseed, Mid-Oleic Sunflower and/or Peanut), Salt.
F. A. Q.
Can I burn fat with Sunflower Kernels?
Yes, you can if you eat no more than eight servings per day.
What is in Sunflower Kernels?
Ingredients list: Sunflower Seed Kernels, Vegetable Oil (Cottonseed, Mid-Oleic Sunflower and/or Peanut), Salt.
What is one serving of Sunflower Kernels?
Serving size of Sunflower Kernels is one oz(s) - twenty eight g.
What good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars.
What is bad in Sunflower Kernels?
We don't know anything bad about it. Sunflower Kernels contains only good ingredients such as: added sugars, dietary fiber, sugars, cholesterol.
How many sugar contains in one serving of Sunflower Kernels?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 10% of your DV from one serving of Sunflower Kernels.
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