Cashews, Unsalted
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 292
- - Calories: 160
- - Calories from fat: 120 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz (28g/ about 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cashews, Unsalted
Ingredients
Cashew, vegetable oil,
F. A. Q.
What's bad in Cashews, Unsalted?
We don't know anything bad about it. Cashews, Unsalted contains only good ingredients.
Can I burn fat with Cashews, Unsalted?
Of course, you can if you eat no more than nine servings a day.
What good ingredients are in Cashews, Unsalted?
Cashews, Unsalted contains cholesterol, sodium, sugars, added sugars.
What’s Cashews, Unsalted?
Cashews, Unsalted contains: Cashew, vegetable oil,
What is 1 serving size?
Serving of Cashews, Unsalted is one oz (twenty eight g/ about one / four cup).
How many sugar contains in one serving of Cashews, Unsalted?
1 oz (28g/ about 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Cashews, Unsalted?
You can get 9% of your DV from one serving of Cashews, Unsalted.
Conclusion:
Cashews, Unsalted is a good source of sugars, added sugars, sodium, cholesterol.
It has 160 calories (120 calories from fat), 5 g of protein, eight grams of carbohydrates and 13 g of fat. Warning — product has a one hundred twenty calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Cashew, Whole Roasted, Unsalted
♦ Peanuts, Oil-Roasted
♦ Whole Cashews Roasted, Unsalted
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