How many calories in


  • 0
  • 4
  • 127

190 calories


We recommend to try Pignolias with a protein diet to burn belly fat quickly.

Best diets with Pignolias

Calories from fat: 140 (21% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 127
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 29 g

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 9g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Pignolias



Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Pignolias?

What is one serving size of Pignolias?
One serving of Pignolias is one oz(s) - twenty nine g.

Any good ingredients are in Pignolias?
Pignolias ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is in this product?
Ingredients: Pignolias

Can I burn fat with Pignolias?
Of course, it's possible if you eat no more than seven servings.

How many sugar contains in one serving of Pignolias?
1 oz(s) - 29 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pignolias?
You can get 11% of your DV from one serving of Pignolias.


Pignolias is a good source of added sugars, sodium, sugars, cholesterol, dietary fiber. It has 190 calories (140 calories from fat), 4 grams of protein, 9 grams of carbohydrates and 15 grams of fat. Be careful — Pignolias has a one hundred forty calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pinenuts, Raw
Unsalted Dry Roasted Peanuts
Nuts, acorns, dried


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