Walnuts
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 262
- - Calories: 200
- - Calories from fat: 180 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Walnuts
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than seven servings per day.
What’s this product?
Ingredients list: walnuts.
What is bad in Walnuts?
Nothing. Walnuts contains only good nutrients such as: sugars, added sugars, cholesterol, sodium.
What is one serving size?
One serving of Walnuts is 1/ four cup (thirty g).
Any good ingredients are in Walnuts?
Walnuts ingredients: cholesterol, sodium, sugars, added sugars.
How many sugar contains in one serving of Walnuts?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 12% of your DV from one serving of Walnuts.
Comments: