Sunflower Seeds, Original
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 412
- - Calories: 190
- - Calories from fat: 130 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup kernel (30g) equates to 3/4 cup in the shell (60g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.097g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Seeds, Original
Ingredients
Sunflower Seeds and Salt.
F. A. Q.
What is one serving ?
One serving size of Sunflower Seeds, Original is 1/ four cup kernel (thirty g) equates to 3/4 cup in the shell (sixty g).
Any good ingredients are in Sunflower Seeds, Original?
Sunflower Seeds, Original contains cholesterol, sodium, sugars, added sugars, protein.
Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings.
What's bad in Sunflower Seeds, Original?
We don't know anything bad about it.
What is in this product?
Sunflower Seeds, Original contains: Sunflower Seeds and Salt.
How many sugar contains in one serving of Sunflower Seeds, Original?
1/4 cup kernel (30g) equates to 3/4 cup in the shell (60g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Original?
You can get 11% of your DV from one serving of Sunflower Seeds, Original.
Comments: