How many calories in

Sunflower Seeds, Original

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190 calories

Sunflower Seeds, Original

We recommend to try it and a meal replacement to burn fat quickly.

Best diets with Sunflower Seeds, Original

Calories from fat: 130 (20% DV)

Protein: 8g (17% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 291
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup kernel (30g) equates to 3/4 cup in the shell (60g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.097g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Seeds, Original


Sunflower Seeds and Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Sunflower Seeds, Original is 1/ four cup kernel (thirty g) equates to 3/4 cup in the shell (sixty g).

Any good ingredients are in Sunflower Seeds, Original?
Sunflower Seeds, Original contains cholesterol, sodium, sugars, added sugars, protein.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings.

What's bad in Sunflower Seeds, Original?
We don't know anything bad about it.

What is in this product?
Sunflower Seeds, Original contains: Sunflower Seeds and Salt.

How many sugar contains in one serving of Sunflower Seeds, Original?
1/4 cup kernel (30g) equates to 3/4 cup in the shell (60g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Original?
You can get 11% of your DV from one serving of Sunflower Seeds, Original.


Sunflower Seeds, Original is a good source of sodium, sugars, cholesterol, added sugars, protein. Sunflower Seeds, Original has one hundred ninety calories (130 calories from fat), eight grams of protein, 5 grams of carbohydrates and fifteen grams of fat. Warning: it has a 130 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Raw Cashews
Natural Walnuts
Pine Nuts


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