How many calories in

Pine Nuts

  • 0
  • 4
  • 93

220 calories

Pine Nuts

We recommend to try it with the meal replacement to burn belly fat faster.

Best diets with Pine Nuts

Calories from fat: 180 (27% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 220
  • - Calories from fat: 180 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 180 cal 27%
Total Fat 21g 33%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Pine Nuts


Pin nuts (pignolias)

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Pine Nuts?
We don't know anything bad about it. Pine Nuts contains only good ingredients.

Can I lose weight with Pine Nuts?
Of course, you can if you consume no more than six serving sizes.

What is one serving of Pine Nuts?
Serving size of Pine Nuts is one / four cup (30g).

Any good ingredients are in Pine Nuts?
Pine Nuts ingredients: cholesterol, sodium, sugars, added sugars.

What is in this product?
Ingredients list: pin nuts (pignolias)

How many sugar contains in one serving of Pine Nuts?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pine Nuts?
You can get 13% of your DV from one serving of Pine Nuts.


Pine Nuts is a good source of sugars, added sugars, cholesterol, sodium. It has 220 calories (one hundred eighty calories from fat), four grams of protein, four grams of carbs and 21 g of fat. Warning — product has a one hundred eighty calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Raw Cashew Pieces
Raw Cashews
Hazelnuts, Chopped


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