How many calories in

Sunflower Seeds

  • 0
  • 4
  • 140

100 calories

Sunflower Seeds

We recommend to try it and a protein diet shake to burn fat.

Best diets with Sunflower Seeds

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 140
  • - Calories: 100
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 29 g

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Sunflower Seeds


Sunflower Seeds, Salt, Cornstarch.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sunflower Seeds?
Sunflower Seeds ingredients: cholesterol, sodium, sugars, added sugars.

Can I burn fat with Sunflower Seeds?
Of course, you can if you consume no more than fifteen serving sizes.

What is one serving of Sunflower Seeds?
One serving of Sunflower Seeds is one oz(s) - twenty nine g.

What is inside Sunflower Seeds?
Ingredients: Sunflower Seeds, Salt, Cornstarch.

What is bad in Sunflower Seeds?
We don't know anything bad about it. Sunflower Seeds contains only good ingredients such as: sugars, added sugars, sodium, cholesterol.

How many sugar contains in one serving of Sunflower Seeds?
Sunflower Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 6% of your DV from one serving of Sunflower Seeds.


Sunflower Seeds is a good source of sodium, cholesterol, sugars, added sugars. It has 100 calories (60 calories from fat), 4 grams of protein, 3 grams of carbohydrates and seven grams of fat. Warning: product has a 60 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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