How many calories in

Organic Pine Nuts

  • 0
  • 4
  • 172

222 calories

Organic Pine Nuts

We recommend to try Organic Pine Nuts 3 tablespoons (thirty g) and the whey protein to lose weight faster.

Best diets with Organic Pine Nuts

Calories from fat: 190 (29% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 172
  • - Calories: 222
  • - Calories from fat: 190 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3 tablespoons (30g)

Nutrition per serving DV
Protein 4g 8%
Calories 222 cal 13%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00162g 9%
Calcium 0g 0%
Top 10 diets with Organic Pine Nuts


Organic Pine Nuts

Ways to burn 222 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Organic Pine Nuts is three tablespoons (thirty g).

Any good ingredients are in Organic Pine Nuts?
Organic Pine Nuts ingredients: cholesterol, sodium, sugars, added sugars.

Can I burn fat with this product?
Yes, it's possible if you eat no more than six serving sizes.

What is inside Organic Pine Nuts?
Ingredients: Organic Pine Nuts

What's bad in Organic Pine Nuts?
We don't know anything bad about it.

How many sugar contains in one serving of Organic Pine Nuts?
3 tablespoons (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Pine Nuts?
You can get 13% of your DV from one serving of Organic Pine Nuts.


Organic Pine Nuts is a good source of sodium, added sugars, sugars, cholesterol. Organic Pine Nuts has 222 calories (190 calories from fat), four grams of protein, 3 grams of carbohydrates and twenty one g of fat. Be careful: product has a one hundred ninety calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pine Nuts
Sunflower Seeds
Walnuts, Halves & Pieces


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