How many calories in

Pine Nuts

  • 0
  • 4
  • 162

222 calories

Pine Nuts

Combine Pine Nuts with a meal replacement shake to burn fat faster.

Best diets with Pine Nuts

Calories from fat: 190 (29% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 222
  • - Calories from fat: 190 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3 T

Nutrition per serving DV
Protein 4g 8%
Calories 222 cal 13%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00162g 9%
Calcium 0g 0%
Top 10 diets with Pine Nuts


Raw pine nuts.

Ways to burn 222 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pine Nuts?
Pine Nuts ingredients: cholesterol, sodium, sugars, added sugars.

What is in this product?
Pine Nuts contains: raw pine nuts.

What is bad in Pine Nuts?
We don't know anything bad about it. Pine Nuts contains only good ingredients.

Can I lose weight with this product?
Yes, you can if you consume no more than six serving sizes a day.

What is one serving of Pine Nuts?
One serving of Pine Nuts is three T.

How many sugar contains in one serving of Pine Nuts?
3 T contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pine Nuts?
You can get 13% of your DV from one serving of Pine Nuts.


Pine Nuts is a good source of added sugars, cholesterol, sugars, sodium. Pine Nuts has two hundreds twenty two calories (190 calories from fat), 4 grams of protein, 3 grams of carbs and 21 g of fat. Be careful — product has a 190 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Walnuts, Halves & Pieces
Organic Pine Nuts
No Salt Sunflower Kernels


Leave a Reply

Your email address will not be published.