How many calories in


  • 0
  • 4
  • 124

190 calories


We recommend to try Walnuts 1 oz (twenty nine g/about one /4 cup) with the protein diet shake to burn belly fat quickly.

Best diets with Walnuts

Calories from fat: 170 (26% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 124
  • - Calories: 190
  • - Calories from fat: 170 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz (29g/about 1/4 cup)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Walnuts



Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Walnuts?
Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

What's bad in Walnuts?
Nothing. Walnuts contains only good nutrients such as: cholesterol, sugars, sodium, added sugars.

What is in Walnuts?
Walnuts contains: walnuts.

What is one serving ?
One serving size of Walnuts is one oz (twenty nine g/about one / four cup).

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings a day.

How many sugar contains in one serving of Walnuts?
1 oz (29g/about 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 11% of your DV from one serving of Walnuts.


Walnuts is a good source of sugars, sodium, cholesterol, added sugars. It has one hundred ninety calories (170 calories from fat), 4 grams of protein, four grams of carbohydrates and 19 grams of fat. Warning: product has a one hundred seventy calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Unsalted Dry Roasted Snax Peanuts
Roasted Peanuts
Peanuts, Roasted, No Salt


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