How many calories in

Pine Nuts

  • 0
  • 4
  • 217

170 calories

Pine Nuts

Combine Pine Nuts 3 tbsp and a whey protein shake to burn fat quickly.

Best diets with Pine Nuts

Calories from fat: 140 (21% DV)

Protein: 3g (6% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 217
  • - Calories: 170
  • - Calories from fat: 140 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3 tbsp

Nutrition per serving DV
Protein 3g 6%
Calories 170 cal 10%
Calories from Fat 140 cal 21%
Total Fat 18g 29%
Saturated Fat 3g 18%
Total Carbohydrate 6g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Pine Nuts


Pine Nuts

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eight servings.

What is in Pine Nuts?
Ingredients: Pine Nuts

What is one serving ?
Serving size of Pine Nuts is three tbsp.

What is bad in Pine Nuts?
We don't know anything bad about it. Pine Nuts contains only good nutrients such as: sugars, added sugars, cholesterol, sodium, dietary fiber.

What good ingredients are in Pine Nuts?
Pine Nuts contains cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Pine Nuts?
3 tbsp contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pine Nuts?
You can get 10% of your DV from one serving of Pine Nuts.


Pine Nuts is a good source of dietary fiber, sodium, added sugars, cholesterol, sugars. Pine Nuts has 170 calories (one hundred forty calories from fat), three grams of protein, six grams of carbohydrates and eighteen g of fat. Be careful — it has a one hundred forty calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Roasted Pistachios - Salted
Lightly Salted Roasted Almonds


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