How many calories in

Unsalted Pine Nuts

  • 0
  • 4
  • 112

190 calories

Unsalted Pine Nuts

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Best diets with Unsalted Pine Nuts

Calories from fat: 170 (26% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 190
  • - Calories from fat: 170 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Unsalted Pine Nuts


Pine nuts.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
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F. A. Q.

Any good ingredients are in Unsalted Pine Nuts?
Unsalted Pine Nuts contains cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.

What is in this product?
Ingredients list: pine nuts.

What is one serving ?
One serving size of Unsalted Pine Nuts is 1/ four cup (twenty eight g).

What is bad in Unsalted Pine Nuts?
Nothing. Unsalted Pine Nuts contains only good ingredients such as: cholesterol, sugars, added sugars, sodium.

How many sugar contains in one serving of Unsalted Pine Nuts?
1/4 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Unsalted Pine Nuts?
You can get 11% of your DV from one serving of Unsalted Pine Nuts.


Unsalted Pine Nuts is a good source of sugars, sodium, added sugars, cholesterol. Product has 190 calories (one hundred seventy calories from fat), 4 g of protein, 4 g of carbohydrates and 19 grams of fat. Warning: Unsalted Pine Nuts has a 170 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Peanuts, Dry Roasted, Unsalted


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