How many calories in

Roasted Pumpkin Seeds

  • 0
  • 4
  • 130

170 calories

Roasted Pumpkin Seeds

We recommend to try Roasted Pumpkin Seeds 1/2 cup (43g) with a whey protein to lose weight quickly.

Best diets with Roasted Pumpkin Seeds

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 130
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/2 cup (43g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00252g 14%
Calcium 0.02g 2%
Top 10 diets with Roasted Pumpkin Seeds


Pumpkin Seeds, Sea Salt.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Roasted Pumpkin Seeds?
Serving of Roasted Pumpkin Seeds is one / two cup (43g).

Can I burn fat with Roasted Pumpkin Seeds?
Of course, it's possible if you consume no more than 8 serving sizes.

Any good ingredients are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains cholesterol, sugars, added sugars, protein, iron.

What's bad in Roasted Pumpkin Seeds?
We don't know anything bad about it.

What is inside this product?
Roasted Pumpkin Seeds contains: Pumpkin Seeds, Sea Salt.

How many sugar contains in one serving of Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Roasted Pumpkin Seeds?
You can get 10% of your DV from one serving of Roasted Pumpkin Seeds.


Roasted Pumpkin Seeds is a good source of protein, cholesterol, sugars, iron, added sugars. It has one hundred seventy calories (one hundred thirty calories from fat), nine grams of protein, 4 g of carbohydrates and 15 g of fat. Warning: Roasted Pumpkin Seeds has a one hundred thirty calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Pepitas, Dry Roasted, Lightly Salted
Roasted & Salted Pistachios
Sunflower Kernels


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