How many calories in

Sunflower Kernels

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  • 118

160 calories

Sunflower Kernels

We recommend to try it and a whey protein to burn belly fat.

Best diets with Sunflower Kernels

Calories from fat: 120 (18% DV)

Protein: 5g (10% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz (28g/About 1/4 cup)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels


Dry roasted sunflower kernels, salt, and maltodextrin

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sunflower Kernels?
Sunflower Kernels contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Sunflower Kernels?
We don't know anything bad about it.

Can I lose weight with Sunflower Kernels?
Yes, you can if you consume no more than nine serving sizes a day.

What is in Sunflower Kernels?
Ingredients list: Dry roasted sunflower kernels, salt, and maltodextrin

What is one serving size of Sunflower Kernels?
Serving size of Sunflower Kernels is one oz (twenty eight g/About one / four cup).

How many sugar contains in one serving of Sunflower Kernels?
1 oz (28g/About 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 9% of your DV from one serving of Sunflower Kernels.


Sunflower Kernels is a good source of dietary fiber, cholesterol, sodium, added sugars, sugars. Product has one hundred sixty calories (120 calories from fat), 5 g of protein, 7 grams of carbs and fourteen grams of fat. Warning — product has a 120 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Pumpkin Seeds
Pepitas, Dry Roasted, Lightly Salted
Shelled Walnuts


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