How many calories in

Pumpkin Seeds

  • 0
  • 4
  • 248

200 calories

Pumpkin Seeds

Try Pumpkin Seeds with a meal replacement to lose weight quickly.

Best diets with Pumpkin Seeds

Calories from fat: 150 (23% DV)

Protein: 10g (21% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 248
  • - Calories: 200
  • - Calories from fat: 150 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1.2 oz(s) - 34 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 200 cal 12%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Pumpkin Seeds


Pumkinseeds roasted in cottonseed oil

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pumpkin Seeds?
Pumpkin Seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is one serving of Pumpkin Seeds?
Serving of Pumpkin Seeds is 1.2 oz(s) - thirty four g.

What is inside Pumpkin Seeds?
Ingredients list: Pumkinseeds roasted in cottonseed oil

Can I lose weight with Pumpkin Seeds?
Yes, it's possible if you eat no more than seven serving sizes per day.

What's bad in Pumpkin Seeds?
We don't know anything bad about it.

How many sugar contains in one serving of Pumpkin Seeds?
1.2 oz(s) - 34 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin Seeds?
You can get 12% of your DV from one serving of Pumpkin Seeds.


Pumpkin Seeds is a good source of sodium, added sugars, protein, sugars, dietary fiber, cholesterol, iron. Product has two hundreds calories (150 calories from fat), ten g of protein, four g of carbs and 16 g of fat. Warning: Pumpkin Seeds has a 150 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Shelled Walnuts
Sunflower Kernels
Roasted & Unsalted Sunflower Kernels


Leave a Reply

Your email address will not be published.