How many calories in


  • 0
  • 4.5
  • 117

180 calories


Combine it and a meal replacement shake to burn fat faster.

Best diets with Walnuts

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 117
  • - Calories: 180
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 160 cal 24%
Total Fat 17g 27%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C 0.0006g 1%
Iron 0.00072g 4%
Calcium 0.03g 3%
Top 10 diets with Walnuts



Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Walnuts?
Nothing. Walnuts contains only good nutrients.

Any good ingredients are in Walnuts?
Walnuts contains cholesterol, sodium, sugars, added sugars.

What’s Walnuts?
Walnuts contains: Walnuts.

Can I lose weight with Walnuts?
Yes, it's possible if you eat no more than eight servings.

What is one serving ?
Serving of Walnuts is one oz(s) - twenty eight g.

How many sugar contains in one serving of Walnuts?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 11% of your DV from one serving of Walnuts.


Walnuts is a good source of cholesterol, added sugars, sodium, sugars. Walnuts has 180 calories (160 calories from fat), 4 g of protein, 5 grams of carbohydrates and 17 grams of fat. Be careful — it has a 160 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Roasted Salted Almonds
Organic Walnuts
Almonds, Roasted Salted


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