Cashews
Calories from fat: 103 (15% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 435
- - Calories: 155
- - Calories from fat: 103 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
155 cal |
9% |
|
Calories from Fat
|
103 cal |
15% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
|
2g |
12% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Cashews
F. A. Q.
What's bad in Cashews?
We don't know anything bad about it. Cashews contains only good ingredients.
What is inside Cashews?
Cashews contains: cashews
Any good ingredients are in Cashews?
Cashews contains cholesterol, sodium, sugars, added sugars.
Can I lose weight with Cashews?
Yes, you can if you consume no more than nine servings.
What is one serving of Cashews?
Serving of Cashews is one oz.
How many sugar contains in one serving of Cashews?
1 oz contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cashews?
You can get 9% of your DV from one serving of Cashews.
Conclusion:
Cashews is a good source of sodium, added sugars, cholesterol, sugars.
Product has 155 calories (103 calories from fat), 5 grams of protein, nine grams of carbs and 12 grams of fat. Warning: product has a one hundred three calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Organic, Walnuts, Retailer Assigned
♦ Organic, Cashews
♦ Organic, Walnuts, White
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