How many calories in

Shelled Walnuts

  • 0
  • 4.5
  • 209

190 calories

Shelled Walnuts

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Best diets with Shelled Walnuts

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 209
  • - Calories: 190
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Shelled Walnuts



Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
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F. A. Q.

Can I lose weight with Shelled Walnuts?
Yes, it's possible if you consume no more than seven servings.

What is bad in Shelled Walnuts?

What is one serving of Shelled Walnuts?
Serving size of Shelled Walnuts is one / four cup (28g).

What good ingredients are in Shelled Walnuts?
Shelled Walnuts ingredients: cholesterol, sodium, sugars, added sugars.

What’s Shelled Walnuts?
Ingredients: walnuts

How many sugar contains in one serving of Shelled Walnuts?
1/4 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 11% of your DV from one serving of Shelled Walnuts.


Shelled Walnuts is a good source of sodium, cholesterol, sugars, added sugars. Shelled Walnuts has one hundred ninety calories (one hundred sixty calories from fat), 4 grams of protein, 4 g of carbohydrates and 18 g of fat. Be careful — product has a 160 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Organic California Grown Shelled Walnuts
Walnuts, Black
Walnuts, Halves & Pieces, Organic


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