How many calories in


  • 0
  • 4.5
  • 206

190 calories


We recommend to try it with a whey protein shake to burn belly fat faster.

Best diets with Walnuts

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 206
  • - Calories: 190
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 29 g

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Walnuts



Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Walnuts?
Walnuts contains: Walnuts.

Can I lose weight with Walnuts?
Of course, it's possible if you consume no more than seven serving sizes a day.

What is one serving size?
Serving size of Walnuts is one oz(s) - twenty nine g.

What good ingredients are in Walnuts?
Walnuts contains cholesterol, sodium, sugars, added sugars.

What is bad in Walnuts?

How many sugar contains in one serving of Walnuts?
1 oz(s) - 29 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 11% of your DV from one serving of Walnuts.


Walnuts is a good source of sugars, sodium, added sugars, cholesterol. Walnuts has one hundred ninety calories (160 calories from fat), four g of protein, four grams of carbohydrates and 18 grams of fat. Warning — Walnuts has a 160 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Peanuts, Roasted Jumbo Peanuts
Almonds, Roasted No Salt
California Pistachios, Roasted Salted Kernels


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