How many calories in

Sunflower Kernels

  • 0
  • 4.5
  • 98

200 calories

Sunflower Kernels

Try it with the protein shake to lose weight quickly.

Best diets with Sunflower Kernels

Calories from fat: 140 (21% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 200
  • - Calories from fat: 140 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: cup (33g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 200 cal 12%
Calories from Fat 140 cal 21%
Total Fat 17g 27%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Sunflower Kernels


Sunflower kernels, vegetable oil (sunflower oil and/or cottonseed oil) and salt

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is one serving ?
One serving size of Sunflower Kernels is cup (thirty three g).

What's bad in Sunflower Kernels?
We don't know anything bad about it.

What is in Sunflower Kernels?
Ingredients list: Sunflower kernels, vegetable oil (sunflower oil and/or cottonseed oil) and salt

Can I lose weight with this product?
Of course, you can if you consume no more than 7 serving sizes a day.

How many sugar contains in one serving of Sunflower Kernels?
Sunflower Kernels doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 12% of your DV from one serving of Sunflower Kernels.


Sunflower Kernels is a good source of added sugars, iron, protein, sugars, cholesterol, dietary fiber. Sunflower Kernels has 200 calories (one hundred forty calories from fat), eight grams of protein, six grams of carbohydrates and seventeen g of fat. Be careful: Sunflower Kernels has a one hundred forty calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Roasted Salted California Pistachios
Roasted Sunflower Kernels
Lightly Salted Almonds


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