How many calories in

Lightly Salted Pistachios

  • 0
  • 4.5
  • 149

160 calories

Lightly Salted Pistachios

We recommend to try Lightly Salted Pistachios About one / two cup with shells (thirty g without shells) with a protein diet to burn belly fat.

Best diets with Lightly Salted Pistachios

Calories from fat: 120 (18% DV)

Protein: 6g (12% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 149
  • - Calories: 160
  • - Calories from fat: 120 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: About 1/2 cup with shells (30g without shells)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.07g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Lightly Salted Pistachios


Pistachios, sea salt.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of Lightly Salted Pistachios is About 1/2 cup with shells (thirty g without shells).

Can I lose weight with Lightly Salted Pistachios?
Of course, it's possible if you eat no more than nine servings per day.

What's bad in Lightly Salted Pistachios?
We don't know anything bad about it.

Any good ingredients are in Lightly Salted Pistachios?
Lightly Salted Pistachios ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What’s Lightly Salted Pistachios?
Ingredients list: Pistachios, sea salt.

How many sugar contains in one serving of Lightly Salted Pistachios?
About 1/2 cup with shells (30g without shells) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lightly Salted Pistachios?
You can get 9% of your DV from one serving of Lightly Salted Pistachios.


Lightly Salted Pistachios is a good source of sodium, dietary fiber, cholesterol, added sugars, sugars. Product has 160 calories (120 calories from fat), six g of protein, 8 g of carbs and fourteen g of fat. Be careful — product has a one hundred twenty calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Pistachios, Roasted Lightly Salted
Almonds, Oil Roasted, with Salt
Pistachios, Dry, Roasted & Salted


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