How many calories in

Sunflower Seeds, Original

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  • 4.5
  • 174

190 calories

Sunflower Seeds, Original

We recommend to try 63 g and a protein diet shake to burn fat quickly.

Best diets with Sunflower Seeds, Original

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 63 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Seeds, Original


Sunflower Seeds and Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sunflower Seeds, Original?
Yes, it's possible if you consume no more than seven serving sizes a day.

What good ingredients are in Sunflower Seeds, Original?
Sunflower Seeds, Original contains cholesterol, dietary fiber, sugars, added sugars, protein.

What is bad in Sunflower Seeds, Original?
Nothing. Sunflower Seeds, Original contains only good nutrients such as: protein, cholesterol, added sugars, dietary fiber, sugars.

What is one serving of Sunflower Seeds, Original?
One serving size of Sunflower Seeds, Original is sixty three g.

What is inside Sunflower Seeds, Original?
Ingredients list: Sunflower Seeds and Salt.

How many sugar contains in one serving of Sunflower Seeds, Original?
63 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Original?
You can get 11% of your DV from one serving of Sunflower Seeds, Original.


Sunflower Seeds, Original is a good source of added sugars, cholesterol, sugars, protein, dietary fiber. Product has one hundred ninety calories (one hundred thirty calories from fat), 9 grams of protein, five g of carbs and 15 g of fat. Warning: product has a 130 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Organic, Peanuts, Roasted, Salted
Sunflower Seeds, Roasted & Salted, Original
Salted Dry Roasted Almonds


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