How many calories in

Natural Pumpkin Seeds

  • 0
  • 4.5
  • 143

180 calories

Natural Pumpkin Seeds

Try 30g : about 1/4 cup with a protein diet to lose weight.

Best diets with Natural Pumpkin Seeds

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 143
  • - Calories: 180
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 30g : about 1/4 cup

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Natural Pumpkin Seeds


Pumpkin Seeds Raw Shelled

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Natural Pumpkin Seeds is thirty g : about one / four cup.

Any good ingredients are in Natural Pumpkin Seeds?
Natural Pumpkin Seeds contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is bad in Natural Pumpkin Seeds?
We don't know anything bad about it. Natural Pumpkin Seeds contains only good ingredients.

What is inside Natural Pumpkin Seeds?
Natural Pumpkin Seeds contains: Pumpkin Seeds Raw Shelled

Can I lose weight with Natural Pumpkin Seeds?
Of course, it's possible if you eat no more than eight serving sizes per day.

How many sugar contains in one serving of Natural Pumpkin Seeds?
30g : about 1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Natural Pumpkin Seeds?
You can get 11% of your DV from one serving of Natural Pumpkin Seeds.


Natural Pumpkin Seeds is a good source of added sugars, cholesterol, sodium, sugars, dietary fiber, iron, protein. Natural Pumpkin Seeds has 180 calories (one hundred thirty calories from fat), 9 g of protein, four grams of carbs and fourteen g of fat. Be careful: it has a 130 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Unsalted Dry Roasted Peanuts
Peanuts, valencia, raw
Peanuts, virginia, raw


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