Natural Pumpkin Seeds
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 319
- - Calories: 180
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 30g : about 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Natural Pumpkin Seeds
Ingredients
Pumpkin Seeds Raw Shelled
F. A. Q.
What is one serving ?
One serving size of Natural Pumpkin Seeds is thirty g : about one / four cup.
Any good ingredients are in Natural Pumpkin Seeds?
Natural Pumpkin Seeds contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Natural Pumpkin Seeds?
We don't know anything bad about it. Natural Pumpkin Seeds contains only good ingredients.
What is inside Natural Pumpkin Seeds?
Natural Pumpkin Seeds contains: Pumpkin Seeds Raw Shelled
Can I lose weight with Natural Pumpkin Seeds?
Of course, it's possible if you eat no more than eight serving sizes per day.
How many sugar contains in one serving of Natural Pumpkin Seeds?
30g : about 1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Natural Pumpkin Seeds?
You can get 11% of your DV from one serving of Natural Pumpkin Seeds.
Conclusion:
Natural Pumpkin Seeds is a good source of added sugars, cholesterol, sodium, sugars, dietary fiber, iron, protein.
Natural Pumpkin Seeds has 180 calories (one hundred thirty calories from fat), 9 g of protein, four grams of carbs and fourteen g of fat. Be careful: it has a 130 calories from fat!
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Also you may check similar products:
♦ Unsalted Dry Roasted Peanuts
♦ Peanuts, valencia, raw
♦ Peanuts, virginia, raw
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