Shelled Walnuts
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 400
- - Calories: 200
- - Calories from fat: 180 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
250IU |
5% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Shelled Walnuts
Ingredients
Shelled walnuts.
F. A. Q.
What is in this product?
Ingredients list: shelled walnuts.
What is one serving of Shelled Walnuts?
Serving size of Shelled Walnuts is 1/ four cup (thirty g).
What's bad in Shelled Walnuts?
Nothing.
What good ingredients are in Shelled Walnuts?
Shelled Walnuts contains cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Shelled Walnuts?
Of course, you can if you consume no more than seven servings per day.
How many sugar contains in one serving of Shelled Walnuts?
1/4 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Shelled Walnuts?
You can get 12% of your DV from one serving of Shelled Walnuts.
Conclusion:
Shelled Walnuts is a good source of added sugars, sodium, cholesterol, sugars, dietary fiber.
Shelled Walnuts has two hundreds calories (180 calories from fat), one grams of protein, NO carbs and twenty g of fat. Warning — it has a 180 calories from fat!
If you want to lose a few pounds we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Pignolias, Natural, Unsalted
♦ Peanuts, Dry Roasted, Unsalted
♦ Peanuts, Dry Roasted, Unsalted
Comments: