How many calories in

Sunflower Seeds

  • 0
  • 4.5
  • 172

150 calories

Sunflower Seeds

Combine Sunflower Seeds 1 oz(s) - 28 g with the whey protein shake to lose weight.

Best diets with Sunflower Seeds

Calories from fat: 100 (15% DV)

Protein: 6g (12% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 172
  • - Calories: 150
  • - Calories from fat: 100 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 6g 12%
Calories 150 cal 9%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunflower Seeds


Sunflower Seeds Dry Roasted, Salt Added.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sunflower Seeds?
Yes, you can if you consume no more than ten servings a day.

What's bad in Sunflower Seeds?
Nothing. Sunflower Seeds contains only good ingredients.

What is one serving ?
One serving size of Sunflower Seeds is one oz(s) - twenty eight g.

What’s this product?
Ingredients list: Sunflower Seeds Dry Roasted, Salt Added.

What good ingredients are in Sunflower Seeds?
Sunflower Seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Sunflower Seeds?
Sunflower Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 9% of your DV from one serving of Sunflower Seeds.


Sunflower Seeds is a good source of cholesterol, sugars, sodium, dietary fiber, added sugars. It has 150 calories (one hundred calories from fat), 6 grams of protein, seven g of carbs and eleven grams of fat. Be careful: Sunflower Seeds has a 100 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Roasted & Unsalted Almonds
Dry Roasted and Unsalted Pistachios
Oven Roasted Almonds, Sea Salt


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