How many calories in

Sunflower Kernels,Unsalted

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  • 4.5
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160 calories

Sunflower Kernels,Unsalted

We recommend to try it with the protein shake to burn fat.

Best diets with Sunflower Kernels,Unsalted

Calories from fat: 130 (20% DV)

Protein: 5g (10% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 160
  • - Calories from fat: 130 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 OZ

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Total Carbohydrate 7g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sunflower Kernels,Unsalted



Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Sunflower Kernels,Unsalted?

Can I burn fat with Sunflower Kernels,Unsalted?
Of course, it's possible if you eat no more than nine servings per day.

What is one serving of Sunflower Kernels,Unsalted?
Serving size of Sunflower Kernels,Unsalted is one OZ.

What’s Sunflower Kernels,Unsalted?
Sunflower Kernels,Unsalted contains: SUNFLOWER KERNELS, DRY ROASTED.

Any good ingredients are in Sunflower Kernels,Unsalted?
Sunflower Kernels,Unsalted ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Sunflower Kernels,Unsalted?
1 OZ contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels,Unsalted?
You can get 9% of your DV from one serving of Sunflower Kernels,Unsalted.


Sunflower Kernels,Unsalted is a good source of dietary fiber, added sugars, sodium, cholesterol, sugars. Sunflower Kernels,Unsalted has 160 calories (130 calories from fat), 5 grams of protein, seven grams of carbohydrates and 14 grams of fat. Warning — Sunflower Kernels,Unsalted has a 130 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Almonds, Roasted No Salt
Raw Sunflower Seeds
Walnuts, Shelled


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