How many calories in

Walnuts, Shelled

  • 0
  • 4.5
  • 143

210 calories

Walnuts, Shelled

We recommend to try it with a meal replacement to lose weight.

Best diets with Walnuts, Shelled

Calories from fat: 180 (27% DV)

Protein: 5g (10% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 143
  • - Calories: 210
  • - Calories from fat: 180 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Walnuts, Shelled


Shelled Walnuts.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Walnuts, Shelled?
Yes, it's possible if you consume no more than 7 serving sizes.

What good ingredients are in Walnuts, Shelled?
Walnuts, Shelled ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size?
One serving of Walnuts, Shelled is 1/ four cup (thirty g).

What is in Walnuts, Shelled?
Ingredients list: Shelled Walnuts.

What is bad in Walnuts, Shelled?

How many sugar contains in one serving of Walnuts, Shelled?
Walnuts, Shelled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Walnuts, Shelled?
You can get 12% of your DV from one serving of Walnuts, Shelled.


Walnuts, Shelled is a good source of sodium, dietary fiber, added sugars, sugars, cholesterol. It has 210 calories (180 calories from fat), five g of protein, 3 grams of carbs and twenty g of fat. Be careful — product has a 180 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Pecan Halves
Walnuts, Shelled
Sliced Almonds, Oven Roasted


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